Why am I tired all the time?
Last Updated: 02.07.2025 01:54
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
- Red meat
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Honey
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
3. Stop eating late at night
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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